Relax Your Way to a Healthy Smile | Manhattan Beach Dentist

If you are like all of us, you find the holidays are a very stressful time of year. Not only are you running around trying to make sure everyone has a gift, but the parties and social events can truly wear a person out during this festive time of year. Not only that, but there are health issues that can develop from being too stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative.

As if stress wasn’t bad enough as it is, but the more stressed out you are, the more stress is placed on your oral health. 57 percent of the studies done as of late found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

If you find that you’re leading a high-stress lifestyle, learn to find a time during the day to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All are great ways to reduce your stress levels, making stress no longer a health issue.

Schedule an appointment today with Dr. Jim Tehrani, DDS by calling (310)406-0745 or visit to find out more information regarding stress.

Dr. Tehrani gladly accepts patients from Manhattan Beach and all surrounding areas.